Osteoporosis – Your Denver Chiropractor
Breakthrough Bone-Building Solutions
Your Denver Chiropractor, Dr.Maen with over 40 years experience recommends a diet strengthened by adding “GREENS” to your diet with one or more meals everyday. Your Denver Chiropractor also recommends monthly Spinal Checkups as part of a on going path to restoration or maintenance of your total health.
(The following is an excerpt from the new book The Bone-Building Solution, published by John Wiley & Sons Canada, Ltd., 2006)
Osteoporosis and unhealthy bones are more rampant in affluent countries than in poorer countries that still eat a lot of natural green color-coded foods. In 2005, the rural Chinese population had only 15 percent of the osteoporosis rates of wealthy North America or Europe.
When you eat any green color-coded food like broccoli, lettuce, parsley, or a “green drink” that has gone through the miracle of photosynthesis (making our vital oxygen as a waste product and consuming our deadly, exhaled carbon dioxide as a fuel), you are getting, among other things, lots of vitamin K1. You should ideally consume a minimum of 120 mcg of vitamin K1 daily.
See more at: http://vitalitymagazine.com/article/breakthrough-bone-building-solutions