I am making Fitness my top PRIORITY in 2016. Even though I am in the best shape of my life at 56 than I was at 25 I still need to improve in Diet and Physical well being. Eating right, exercising minimum 4 times a week and bed by eleven up by 6 am for gym. So, what can you use as a model? First, join a gym where the price is low, free instruction and you don’t feel intimidated by MODELS walking around everywhere. The answer?
$10 or $20 a month. Next go here: http://www.bodybuilding.com/fun/vm11.htm
COMMIT TO IT! IT TAKES 21 DAYS TO MAKE A HABIT! TAKE PICTURES OF “BEFORE AND AFTER” WITH A SWIMSUIT ON EVERY WEEK AND POST WHERE YOU CAN SEE THEM EVERYDAY. YOUR BATHROOM MIRROR, YOUR REFRIGERATOR. MEET SOME PEOPLE AT GYM LIKE YOU WITH THE SAME GOALS IN MIND AND BE EACH OTHERS “SUPPORT”. GOOD LUCK.